You might be asking the question, can you convert potential energy to actual energy? Can this happen? I believe it can, and if you take the time to continue to read the thoughts below, you will find out that it’s not that difficult.

First, let’s consider the loss of energy that occurs through stress, strain, tension and worry. When we live with these emotions, mental confusion, chaos, and exhaustion can set in. Our mind and emotions in this state react like our body does when we shiver. We shiver when passing suddenly from a warm to a cold area; the body tries to accommodate itself to the change. It has been estimated that as just as much energy is used in half a minute of shivering as in several hours of work. Get the picture? We are depleting our own power source. So back to the question. How can we convert potential energy to actual energy?

One way is the practice of quietness, stillness, and silence. Consider the butterfly; they spread their wings in the morning sunshine because the scales on their wings are solar cells. Without that source of energy, they cannot fly. We need to spread our wings through moments of quietness, reflection along with the removal of tension and worry.

Practice cultivating a relaxed mental attitude and see if you don’t begin to increase your energy. Look at the hurricane, it derives its power from a calm center, and so do we. I’m not talking about some artificial state, on the contrary, it’s not an escape or a dream world but a more effective participation in the real world.

Carlyle wrote, “Silence is the element in which great things fashion themselves together.” Silence fertilizes the deep place where personality grows. Life with a peaceful center can weather any storm.  There’s so much more we can say on the conversion of energy. There’s emotional self-management, how to take a mental vacation and aggressive activation. To find out about these methods and more. Download my series “Renewable Energy.”

You can preview the first part of this series called Renewable Energy and begin your journey today.

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